Jaime Haines, NCPT, RYT, 500RYT, YA-YA-CEP, PCES Pelvic and Postpartum Pro

Jaime offers personalized movement therapy and energy work to help you regulate your nervous system and rediscover your body's natural strength. As a certified Pilates and Aerial instructor with specialized training in spine health, pelvic floor restoration, and energy healing, I guide clients through transformative sessions designed for their unique needs.

Whether you're recovering from injury, managing chronic pain, or seeking deeper mind-body connection, my integrated approach combines precise physical techniques with gentle energy work to create lasting change. Offering both in-person and virtual sessions, I provide a safe, nurturing space for healing and growth.

Services include:

• Personalized Pilates for spine health and core strength

• Pelvic floor restoration

• Prenatal and postpartum conditioning

• Energy healing and sound therapy

• Human Design readings

• Nervous system regulation techniques

Experience the powerful combination of mindful movement and energy healing with Jaime!