At Elemental, our mission is to empower people of all ages, shapes, and abilities to feel strong, capable, and confident in their bodies. Through Pilates and other mindful movement practices, we nurture physical strength, emotional well-being, and the freedom to discover what's possible.

Proudly woman-owned and locally rooted in Black Mountain, North Carolina

An empty Pilates studio with wooden floors, reformer machines and other Pilates equipment, mirrors on the right wall, and large windows with white curtains showing a cloudy sky and rolling hills outside.

in your element

Pilates is a unique body/mind practice that builds strength and flexibility, sharpens focus and concentration, develops body awareness, prevents injury, improves posture, and promotes sustainable movement so that you can keep moving through life. Because we all have different needs at different times, the Elemental approach supports clients to move in their element, providing fitness that is personalized for the whole person. Our classes draw from the following elements:

Illustration of three wavy blue lines representing water or waves.

Water- Fluid and focused. A water session offers restorative strength through calm and flowing movements. Perfect for beginners and those who need to unwind or have an injury or pain.

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Earth- Grounded and balanced. An intermediate session that focuses on integrated movements that help to anchor and balance the body and mind.

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Fire- Warm and powerful. An advanced session with a quick flow that draws from the classical Pilates repertoire to develop whole-body strength and circulate energies throughout the body. No injuries please.