Aerial Classes

Our Aerial classes invite you to breathe deeper, stretch longer, and play easier—all while suspended in a soft silk hammock just a few feet off the ground. Think of it as Pilates, yoga, and a little bit of childhood joy all in one practice.

Don’t worry—this isn’t Cirque du Soleil. Our classes are thoughtfully designed to be accessible to all levels and ages 14+, including beginners and those who haven't rolled out a mat in years.

During class, you’ll:

  • Use the silk hammock to support your body weight and explore traditional yoga poses and Pilates moves in new ways.

  • Experience spinal decompression through gentle inversions (think hanging like a bat but way cuter).

  • Build core strength and upper body stability as you transition in and out of the hammock.

  • Engage in mindful breathwork and calming stretches as the silk cradles your body into deep relaxation.

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Benefits of Aerial Work

Decompression & Spinal Relief
The anti-gravity nature of aerial yoga allows your spine to elongate naturally—relieving pressure from daily tension, tech neck, and gravity’s general sass.

Mental Clarity & Mood Boosting
Inversions stimulate circulation to the brain, enhancing focus, creativity, and that feel-good “I did something new and brave” glow.

Core & Upper Body Strength
Expect to tone muscles in places you didn’t even know you had—all while laughing and feeling lighter in your body.

Enhanced Flexibility & Joint Mobility
The silks support deeper stretches and improve range of motion without the strain of floor-bound gravity.

Inner Child Joy
There’s something magical about swinging again. We highly encourage our 60+ community to come rediscover the art of play!

Nervous System Reset
Classes close with gentle, cocooned relaxation in the silk—like a floating nap that resets your whole mood.

Ready to Hang?

No experience necessary—just a willingness to try something new and show up for yourself.

🔗 Book Your First Class
📞 Questions? Call (828)-357-8299 or email (christey@elemental-pilates.com)

Want a private aerial lesson? Call us! 828-357-8299

What You Need to Know Before You Fly

Aerials are a beautiful blend of grounded breath and gravity-defying joy. To keep your experience safe, supportive, and fabulous, please review the following guidelines before joining class:

✅ What to Wear & How to Prepare

  • Shirts with sleeves are required (no tank tops)—this protects your skin and the silks.

  • No jewelry of any kind (rings, earrings, necklaces, watches, fitness trackers). It can snag or tear the silks.

  • Compression shorts or fitted bottoms are recommended for all participants to prevent fabric ride-up and improve comfort.

  • Supportive bras are a must for women—especially during inversions.

  • No zippers, buttons, or snaps on clothing that could damage the fabric.

  • Hair must be tied back without metal or plastic clips. Soft cloth ties only, please.

  • No deodorant, perfume, or cologne—these stain the silks and can cause allergic reactions in others.

  • Please arrive a few minutes early so we can help you get set up safely in the silks.

❌ Who Should Not Participate (Contraindications)

Aerials are not appropriate for individuals with the following conditions unless cleared by a medical provider:

  • Pregnancy (due to pressure, inversion, and fabric compression)

  • Glaucoma or recent eye surgery

  • Severely low or high blood pressure

  • Recent surgery or acute injury (neck, shoulder, spine, or hips)

👶 Age Policy

  • Participants must be 14 years or older to join regular Aerial Yoga classes.

  • Interested in Aerial for kids? We love that! Please inquire directly about our kid-specific offerings.