Private Sessions

The Pilates equipment is one of the most efficient and effective ways to feel results in your body. Whether you are looking to deepen your core strength, recover after an injury, improve postural imbalances, or simply strengthen the body and de-stress the mind, a personal session is customized just for you.

woman on reformer sitting box

Semi-Private Sessions

Try a session on the Pilates equipment in a duet or small group and enjoy the benefits of personal attention with a reduced cost per person.

Don’t have a time that works? Call us. We may be able to find a time for you!

(828)- 357-8299

A man in a red shirt and cap and a woman on a Pilates reformer machine, with a female instructor standing between them at a Pilates studio

To customize your session even more, choose which element

you would like to work in during your session:

Blue wavy lines representing water waves.

Water- Fluid and focused. A water session offers restorative strength through calm and flowing movements. Perfect for beginners and those who need to unwind or have an injury or pain.

Icon of a globe representing the Earth or global connectivity.

Earth- Grounded and balanced. An intermediate session focuses on integrated movements that help to anchor and balance the body and mind.

A flame icon with red and orange colors.

Fire- Warm and powerful. An advanced session with a quick flow that draws from the classical Pilates repertoire to develop whole-body strength and move emotions and energy out of the body. No injuries, please.

Close-up of four metal footrests with coiled springs, mounted on a black surface, on a wooden floor.
A person practicing Pilates on a ladder barrel near large windows with mountain views.